Four Week Breaks from My Therapist.....yikes

So Ashley, that is my therapist's name, has suggested that I was on the right path and could go a little longer between appointments. Who does she think she is? Just kidding, I think she was ok to suggest that. I do have an earful for her. And I need to unload it on someone, but right now though, I have to let it swim in my head and it's hard. I told J and he told me to just let it go. Anyway, I do feel like Ashley has taught me a few tricks to get my head straight, and I also think my age is coming into play with the anxious feelings. Stupid hormones! That's it! We are on Spring Break, so back to my kiddos.....